Narayan Sir

A direct student of B.K.S. Iyengar, teaching in Vijayanagar, Bengaluru since 1988.

Portrait of Narayan Sir

Early years

[Where he grew up, and what first brought him to yoga. From Session 2 of the interviews.]

Learning from Guruji

Narayan Sir studied under B.K.S. Iyengar, Guruji, learning not only the postures but the precision, discipline and therapeutic use of the method.

[How they met, how Guruji taught him, and a moment he still remembers. From Session 1.]

The line of the teaching

Iyengar yoga was shaped by one teacher over a lifetime, and carried on by students who learnt at his side.

  1. Ancient IndiaSage Patanjali sets down the Yoga Sutras, with the eight limbs of yoga.
  2. 1918B.K.S. Iyengar, Guruji, is born in Bellur, Karnataka.
  3. Aged 16He is introduced to yoga by his teacher, Sri T. Krishnamacharya, and at 18 is sent to Pune to teach.
  4. 1966Guruji's book Light on Yoga is published and carries the method across the world.
  5. 1975The Ramamani Iyengar Memorial Yoga Institute in Pune, named for his wife, is inaugurated.
  6. DecadesNarayan Sir studies directly under Guruji, and goes on learning from him for decades.
  7. 1988Narayan Sir begins teaching in Vijayanagar, Bengaluru.
  8. 2014Guruji passes away. The teaching continues, hand to hand, through students like Narayan Sir.
Narayan Sir standing beside B.K.S. Iyengar
With Guruji, B.K.S. Iyengar

Teaching since 1988

In 1988 he began teaching in Vijayanagar, Bengaluru. In the -18 years since, students have come to him with stiffness, pain, stress and long-standing complaints, and many have stayed for years.

[How his teaching has deepened over the years, and what he notices first when a new student walks in. From Sessions 2 and 7.]

How he teaches

[His observation, compassion and guidance, ideally described by students and in his own words. From Session 7.]

He speaks Kannada and Tamil, and the essence of the practice is grasped by practising beside him over months. The teachings section shares his words, translated for meaning.

Narayan Sir in a supported shoulder-stand variation on folded blankets, outdoors